What We Do
Offerings
Journey to a healthier, more balanced you with Claire's holistic wellness offerings. Experience the transformative power of herbal remedies, personalized nutrition advice, and somatic yoga. Discover a new path to wellness that bridges centuries-old wisdom with modern practices.
Herbal Wellness sessions
Through one-on-one herbal wellness sessions, you’ll be guided in harnessing the healing power of plants. You'll gain a deeper understanding of how herbal remedies can complement your lifestyle, leading to enhanced well-being, improved sleep, and boosted immunity.
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Personalized Nutrition
Unlock the secrets of nutrition and discover the ideal diet for your unique body. Claire uses her extensive knowledge in nutrition to provide personalized advice and strategies, helping you improve digestion, achieve optimal weight, and feel more energetic.
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Somatic Yoga
Experience the transformative power of somatic yoga. This practice not only offers physical benefits such as improved strength and flexibility but also promotes mental and emotional well-being. Through Claire's guidance, you can achieve a deeper sense of body awareness and mindfulness.
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The Process
01. Consultation
This is where your wellness journey begins. We'll discuss your health history, lifestyle, and wellness goals.
02. Customized Plan
Based on your consultation, Claire will create a personalized wellness plan that aligns with your needs and goals.
03. Implementation
You'll start implementing the plan, with regular check-ins for support and adjustments.
04. Ongoing Support
Claire will be there every step of the way, providing the guidance and encouragement you need to succeed.
FAQ
Still have questions? Visit our blog for more information or feel free to contact us.
The initial consultation is an opportunity to discuss your health history, lifestyle, and wellness goals. It helps us understand your unique needs and create a personalized plan for you.
Somatic yoga is a gentle, body-oriented yoga practice that helps develop a deeper sense of body awareness. It's a powerful tool for stress management, relaxation, and overall well-being.
Claire's approach is personalized, holistic, and rooted in centuries-old wisdom. She focuses on using nutrition not just to feed the body, but to heal and nourish it.
Claire will tailor her nutritional advice and herbal recommendations to accommodate any allergies or dietary restrictions you may have.
Kickstart Your Wellness Journey
Ready to embark on your wellness journey? Schedule a session with Claire today and take the first step towards a healthier, more balanced you!
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